"Cultivating a Peaceful Relationship with Food"
Facilitated by Kate Daigle, MA, LPC, body image and eating disorder specialist & Christine Allison, MA, LPC, therapist and ACT expert
Please join us on March 2nd for an experiential workshop utilizing techniques from Acceptance and Commitment Therapy to explore a peaceful relationship with food, body, and self! This workshop is ideal for anyone desiring to cultivate a more accepting relationship with food and self, and who would like to learn ACT techniques to facilitate this process.
Do you struggle with emotional eating? Would you like to learn ways to create a more peaceful relationship with food? In this experiential workshop using principles from Acceptance and Commitment Therapy (ACT), you will learn how to contact your emotions and experience them instead of stuffing them down. ACT is an evidence-based approach with research backing its effectiveness in helping people who struggle with food and body image. A structured lunch including mindful awareness of eating and emotions will provide an experiential component to the workshop.
Saturday, March 2nd, 2013
709 Clarkson St, Denver, 80218,
RSVP: 720-340-1443 or 720-209-7240
$65 early bird by 2/15; $80, 2/15 and after
We would be grateful if you would pass along this flier to anyone who might be interested. Please note the early bird rate of $65 by 2/15!